Question: How do you know if you are an early bird or a night owl?

If youre forced to not use your phone before bed, you fall asleep super-early. If youre out camping, youre a night owl if youre the guy wandering around the campsite watching the embers burn out on the fire. Everyone who is passed out in the tent is probably an early bird or of neither bird inclination.

Is it healthier to be a night owl or an early bird?

Health issues: Recent studies have found night owls to be more prone to health issues, such as diabetes, neurological and psychological disorders, and obesity. They are also less active during the day than early birds, which can explain some of the correlations to these health issues.

Whats a healthy time to wake up?

Best Time to go to SleepWake-up timeBed time: 7.5 hours of sleep (5 REM cycles)Bed time: 9 hours of sleep (6 REM cycles)5:30 a.m.9:45 p.m.8:15 p.m.5:45 a.m.10 p.m.8:30 p.m.6 a.m.10:15 p.m.8:45 p.m.6:15 a.m.10:30 p.m.9 p.m.17 more rows•30 Oct 2020

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