The higher the BMI, the greater the risk of developing additional health problems. A healthy weight is considered to be a BMI of 24 or less. A BMI of 25 to 29.9 is considered overweight. A BMI of 30 and above is considered obese.
What category is a BMI of 20?
BMI is an inexpensive and easy screening method for weight category—underweight, healthy weight, overweight, and obesity....How is BMI interpreted for adults?BMIWeight StatusBelow 18.5Underweight18.5 – 24.9Healthy Weight25.0 – 29.9Overweight30.0 and AboveObesity
What BMI is considered average?
A BMI of less than 18.5 means that a person is underweight. A BMI of between 18.5 and 24.9 is ideal. A BMI of between 25 and 29.9 is overweight. A BMI over 30 indicates obesity.
Is a BMI of 21 skinny?
Your body mass index, or BMI, is the relationship between your weight and your height. A BMI of 20-25 is ideal; 25-30 is overweight and over 30 is obese. If your BMI is under 18.5, youre considered underweight. If your BMI is 18.5-20, youre a bit underweight and cant afford to lose more.
How can a woman lower her BMI?
To lower your BMI, you need to consume fewer calories than you burn. Dont get overwhelmed. Start by lowering your calories by 500 each day, which can result in about a pound of weight loss per week. One way to do that is to not eat in front of the television.
Does BMI actually matter?
Yes and no. BMI is a useful tool for healthcare professionals to quickly identify health risks—for example, a person with a high BMI has a greater chance of developing cardiovascular disease and diabetes—but your BMI alone doesnt provide a detailed picture of your health.