Question: Are lucid dreams?

Lucid dreams are when you know that youre dreaming while youre asleep. Youre aware that the events flashing through your brain arent really happening. But the dream feels vivid and real. Studies suggest that about half of people may have had at least one lucid dream.

Why do lucid dreams happen?

The most common reasons for inducing lucid dreams include wish fulfillment, overcoming fears, and healing. Some studies have also shown a link between inducing lucid dreams and overcoming the fear and distress associated with nightmares.

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