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Best Butt Workouts — 9 Butt Moves That Beat Squats

Kneel back down with one leg first, followed by the other.

  • Lean over the armrest, then have your partner stand and enter you from behind, says Chelsea Holland, a sex and relationship therapist with the in Colorado.

  • Glute activation is important in order for you to really feel and work the muscles to their best.

  • Support your upper back on a couch, bed, or a bench, so that the lower part of your shoulder blades is located on the edge of the surface.

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True, it's the queen exercise of butt-building, but it's also a great movement for athleticism, flexibility, and can even tax your cardiovascular system.

  • Fulbright, a certified sex educator and author of Touch Me There! The other leg stretches out, with the foot planted on the floor.

  • This move is good for the quad, front of the leg, hamstring, core, and butt, says Berman.

  • Pull your feet towards you so that they are placed below your knees.