How do I stop overthinking things?
Here are six ways to stop overthinking everything:Notice When Youre Stuck in Your Head. Overthinking can become such a habit that you dont even recognize when youre doing it. Keep the Focus on Problem-Solving. Challenge Your Thoughts. Schedule Time for Reflection. Learn Mindfulness Skills. Change the Channel.
How do I stop thinking before I go to sleep?
With your breath, you have a ready-made tool to relax your body and slow down the thoughts that keep you awake. Try this: Place a hand on your heart and feel its rhythm. Breathe in deep for 4 seconds, then take a long, slow breath out. Repeat this pattern until you can feel your heartbeat slow down.