Question: How Can I Stop overthinking?

How do I stop overthinking things?

Here are six ways to stop overthinking everything:Notice When Youre Stuck in Your Head. Overthinking can become such a habit that you dont even recognize when youre doing it. Keep the Focus on Problem-Solving. Challenge Your Thoughts. Schedule Time for Reflection. Learn Mindfulness Skills. Change the Channel.

How do I stop thinking before I go to sleep?

With your breath, you have a ready-made tool to relax your body and slow down the thoughts that keep you awake. Try this: Place a hand on your heart and feel its rhythm. Breathe in deep for 4 seconds, then take a long, slow breath out. Repeat this pattern until you can feel your heartbeat slow down.

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