The shadow is an archetype that consists of the sex and life instincts. It is this archetype that contains all of the things that are unacceptable not only to society, but also to ones own personal morals and values. It might include things such as envy, greed, prejudice, hate, and aggression.
How do I know what my shadow is?
One of the best ways to identify your shadow is to pay attention to your emotional reactions toward other people. Sure, your colleagues might be aggressive, arrogant, inconsiderate, or impatient, but if you dont have those same qualities within you, you wont have a strong reaction to their behavior.
How do I start my shadow work?
Here are simple ways to begin your shadow work.Review your childhood. Ask yourself: Become aware of your shadow. We are unaware of the shadow in the same way we cant see in the darkness. Dont shame the shadow. Once you become aware of your shadow self, dont shame or blame it. Use Your Triggers. Observe without judgment.
What is a shadow worker?
Shadow work involves getting in touch with the parts of yourself that youve repressed — or what many might refer to as their dark side. Its called shadow work, and involves diving into the unconscious material that shapes our thoughts, emotions, and behaviors, according to therapist Akua Boateng, Ph.