Helen smith fitness - ­čží Helen Smith, Personal Trainer and 4D Performance Coach

Fitness helen smith Personal trainer

Personal trainer starts completely nude workout class

Fitness helen smith Personal trainer

Nude

Fitness helen smith About

About

Fitness helen smith British Naturism

Fitness helen smith Helen Smith,

Helen Smith, Personal Trainer and 4D Performance Coach

Fitness helen smith About

Fitness helen smith Personal trainer

Nude

Fitness helen smith About

Helen Smith, Personal Trainer and 4D Performance Coach

Fitness helen smith Personal trainer

Helen Smith, Personal Trainer and 4D Performance Coach

Fitness helen smith Personal trainer

About

We see all sorts of offbeat fitness and exercise trends cropping up on the internet, and fitness freaks are lapping them all up, in the quest to discover newer and more and more unique and fun ways to keep fit.

  • The hour-long class, which was attended by people aged between 33 and 70, included jumping-jacks, sit-ups, push-ups and partner work.

  • The personal trainer launched Britain's first nude-ercise class where keep fit fanatics work out completely naked 'It's about normalising the human form.

  • Deep tissue massage with muscle energy techniques help increase the stretch of the muscles and an exercise program with stretching routines can help a person to deal with and understand their problem.




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