Flexibility Test for Your Spine and Neck You should be able to look 180 degrees, says Cruikshank, though its not uncommon to find your limit is less than that due to tension in the neck.
What is the average flexibility?
The sit and reach test is the most common of all flexibility tests. It measures the flexibility of the clients lower back and hamstrings....Sit and Reach Test.Fitness categoryMalesFemalesGood46.5 – 38.045.5 – 38.0Average37.5 – 27.037.5 – 29.0Below Average26.5 – 17.028.5 – 20.0Not very flash!<17.0<20.01 more row
What is a healthy amount of flexibility?
Healthy adults should do flexibility exercises (stretches, yoga, or tai chi) for all major muscle-tendon groups—neck, shoulders, chest, trunk, lower back, hips, legs, and ankles—at least two to three times a week. For optimal results, you should spend a total of 60 seconds on each stretching exercise.